Now located at 3108 Tyre Neck Road in Portsmouth inside Full Potential.
Life is stressful. Your self-care should be simple!
Every day you're caring for others, carrying the weight of the world on your shoulders.
Whether you're in education, healthcare, or (the hardest and best jobs) Mom and Grandma, you can't have patience with your child or a cranky patient when you're in pain.
It's especially challenging to navigate the world when you are irritable, aren't sleeping well, and can't stay grounded.
My intuitive massage process will heal and care for your mind, body, and soul on a level unlike any other. I connect to your body on an energetic level to help heal your stress and pain from a deeper place.
No Kids. No distractions. Just pure, sweet bliss!
DON'T WANT THE EXPERIENCE TO END?
Now you can add an additional TEN minutes to your massage at any time during your session!
Creaky back? Tight neck? Migraines or Carpal Tunnel? Chronic pain is often the result of poor posture, repetitive motions, long-term tension, and myofascial imbalance. Skillful soft tissue manipulation is affordable, non-invasive, and helps relieve pain from the root cause.
No two bodies are the same, so no two massages should be the same. From my in-depth intake to the final touch, my personalized healing process focuses on creating lasting healing in YOUR body.
Bodywork is not only for what physically ails us. One hour of massage has been proven to be equivalent to four hours of sleep. Massage also encourages your body to switch to a parasympathetic state improving digestion, circulation, lymphatic drainage for improved waste elimination, as well as lowering the cortisol level thus improving your future sleep. "[It's] not just the physical rejuvenation; but the calmness, clarity and focus that is restored in my head." -Gary S.
Whether it's a knee replacement or a BBL, Manual Lymphatic Drainage (MLD) massage can help speed recovery, optimize results and decrease long-term pain and complications. MLD can enhance and help define plastic surgery results. In some cases, such as tendonitis or bursitis, consistent massage can eliminate the need for invasive and expensive surgeries in the first place! Don't manage your pain; HEAL IT. Enquire today to find out how massage can aid in your healing.
I'm Nicole, and helping women feel their best in their bodies is my passion. Whether you're out of balance from carrying a baby or a briefcase, I can help return your body and mind to center.
As a working single mom, I know exactly how critical self-care is. From deployments to divorce and parenting alone, receiving massage has helped me keep my sanity through it all.
I know the difference between Swedish and Deep Tissue so you don't have to! I work intuitively with your body, allowing your energy and my hands to guide me.
Allow yourself to drift away, knowing you're in a safe, nurturing environment as my finely-tuned senses pick up on all your areas of stress and tension. Then I draw on my years of experience and numerous techniques to release long-held patterns and restore balance, while slow rhythmic strokes and gentle rocking lull you into a state of deep relaxation.
I flow with your body to ease away the soreness and tight muscles. Intentional movements and precisely sustained pressure enables me to work deeply without causing pain. You will feel the difference after one session and will achieve progressive results with regularly scheduled appointments.
At IHA my services are all-inclusive. This means that you don't pay extra for cupping or hot stones, and I get to use all of my tools, knowledge, and experience in every session to provide you with the best, most healing experience possible. I also book 30 minutes between each client, so you don't have to feel rushed at any point. We always have plenty of time for a thorough intake as well as discuss your questions, concerns, and recommendations based on what I noticed during your session. You also have the option to add an additional 10 minutes at any point during your session for only $10 extra!
If you prefer a particular style or pressure, let me know, my ultimate goal is for YOU to have the best massage possible.
My Training and Certifications currently include:
BodyMind Coaching - Statements like “pain in the neck” and “weight of the world on your shoulders” aren’t just figurative. Our daily stressors are very literally stored in our bodies. This combination of bodywork and coaching gives a voice to your body, allowing us to unlock a deeper level of healing.
Don’t leave your worries at the door. Bring them in so we can unpack together, and you can leave with a lighter load! This innovative modality is only available in the Ultimate Healing Session or the Passionate Purpose Program.
Cayce/Reilly Massage - Long sweeping strokes and palm presses calm your nerves and ease away tension. Deeply rooted in psychic and scientific holistic healing, this practice was intentionally designed to rejuvenate the soft tissues, increase circulation, improve range of motion, and relax the nervous system. By bringing the body to a Parasympathetic (relaxation) state, we enable your body to heal itself.
I frequently utilize structural integration, myofascial release, medical massage, and occasional deep tissue techniques. I have a firm pressure; however, I do not perform full body deep tissue massage as it tends to keep your body in a stress response (Sympathetic) state which blocks the healing process.
Manual Lymphatic Drainage - Under normal healthy conditions, the lymphatic system (a major player in your immune system) is continuously flushing waste products from your system. Massage helps to increase circulation as well as lymphatic drainage. But sometimes, such as during post-operative recovery, our body needs extra help to flush out the lymphatic system. This is where Manual Lymphatic Drainage comes into play. This gentle yet precise work speeds healing and aids your body in recovery. It helps your body control the painful yet necessary inflammation process and reduces swelling. Anything from a torn ligament to a joint replacement or plastic surgery can benefit significantly from this specialty healing massage.
Reiki Master - The delicate, yet powerful energy of Reiki flows through me, to you, creating a deep state of relaxation and restoration. Energy transcends space or time, so Reiki can be performed at a distance, sent to traumatic times in your past, or events you want support with in the future.
Hot Salt Stone - Luxurious hot stones dance across your body in this decadent massage. The local application of heat increases circulation, promotes relaxation, and decreases tension.
Bamboo Massage - You’ll find profound relaxation as I roll and kneed your tension away. The warmth of the sticks melts away tightness and pain as the tools become an extension of my hands in this heavenly massage experience.
Modern Cupping Therapy - Soothing cups draw the tightness and pain out of your body using negative pressure, reviving your body in ways positive pressure massage can’t.
Cups can be:
Please Note: Cupping can leave marks since it is bringing stagnant fluids and residual debris towards the surface for your lymphatic system to flush out of your body. It is not a bruise and should not be painful.